20 MINUTES. 20 DAYS. 20 INCHES.
The #1 excuse to not workout or cook is…you don’t have time. I know you have 20 minutes. No more worrying about finding time to go to the gym or what to eat in your hectic day. With my program you’ll sweat, eat clean, and you’ll be amazed at the results you can get in just 20 minutes a day. That’s the same time it takes to check Facebook!Learn More
20 Minute Body is more than just workouts
✔ High-Intensity Interval Training
✔ Zero to 60
✔ The “Afterburn” Effect
✔ Go Lean, Go Green, Go Clean
✔ No Gym Necessary
✔ Five Moves To Fit
NO GYM NECESSARY
With either your own bodyweight or minimal equipment, you can do the workouts at home or on the road…no gym, no excuses.
GO LEAN, GO GREEN, GO CLEAN
Proper nutrition that you actually enjoy and will cook, is more than half the challenge when getting in-shape. My program includes delicious 20-minute recipes and healthy nutrition tips that will help you go lean, green and clean.
5 MOVES TO FIT
Each workout has an average of 5 Big Bang exercises that use multiple muscles and burn the most amount of calories. These exercises are divided into Strength, Cardio or Core and I have also added a little Brazilian flare by adding some moves from the Brazilian martial art/dance Capoeira. The moves are easy to learn, fun and sequenced in a specific order to optimize fat loss!